Tuesday, May 27, 2014

Spicy Pepper & Corn Soup


It's almost sweet corn season here in the Midwest! I couldn't wait to share this recipe with you guys! I am obsessed with this soup! It's hearty, creamy and spicy all at the same time. Yummy!

Spicy Pepper & Corn Soup

Ingredients:
1 tsp coconut oil
2 jalapeños, chopped (remove seeds for less heat)
1 red pepper, chopped
1/2 medium red onion, chopped
4 ears sweet corn (if in a pinch use 1/2 bag frozen corn)
2-3 cups veggie or chicken stock 
Juice of 1 lime 
1 tsp salt
1/4 cup fresh cilantro, minced 
1/2 cup Greek yogurt

For garnish: cilantro leaves, sliced avocado 

Directions:
1. Heat oil in large pan. Add peppers and onions and sautée on medium for 4-5 minutes. 
2. Remove corn kernels from the cob and add to pan. Cook 2-3 minutes. 
3. Add broth, lime juice, salt, and cilantro and simmer on medium-low for 15-20 minutes. 
4. Remove from heat and transfer soup in to blender. Blend until smooth. 
5. Return to pan and add yogurt. Stir on low heat for about 2 minutes or until yogurt is all mixed in. 
6. Ladle in to bowls and top with sliced avocado and fresh cilantro. 



No comments:

Post a Comment