Tuesday, July 29, 2014

Easy Weeknight Chicken Teriyaki


Easy Weeknight Chicken Teriyaki

Cooking a healthy dinner every night might be difficult for those of us who are super busy. Don't resort to greasy, fatty, high-calorie and low nutrition options at fast food restaurants! This recipe is perfect for a quick and healthy week night meal. This recipe is also a great dish for meal prepping. Just cook up a big pan and portion out for the rest of the week! Yum!

Ingredients:
1 tbsp. olive oil or coconut oil
1 lb. boneless, skinless chicken breast, chopped in to bite-sized pieces
1 bag fresh or frozen stir-fry vegetable mix
1 small can water chestnuts
1 small can baby corn
1/2 bottle Teriyaki sauce
Sriracha chili sauce to taste

Directions:
1. In large fry pan, heat oil on medium heat. Add chicken breasts. Sautée until cook thoroughly, stirring every few minutes. 
2. Add vegetable mix, water chestnuts, and baby corn to pan. Drizzle with teriyaki sauce and mix well. Cover pan and let simmer about 7-10 minutes or until vegetables are tender, stirring every few minutes. 
3. Add sriracha sauce and additional teriyaki sauce if desired. Serve over rice or chow mein noodles.
4. If you're feeling fancy, garnish with sriracha drizzles and chopped green onion.


Monday, July 14, 2014

Crockpot Snack Mix

Summer time means party time! And party time means yummy snack foods. This recipe is the perfect snack to bring to all your summer events. It's super easy to make, and easy to customize to your liking! Yum!

Crockpot Snack Mix

Ingredients:
1 box Crispix Cereal
1/2 box Cheez-it's 
1/2 bag butter crisp pretzels
1/2 container party peanuts 
(Feel free to change up dry ingredients to your liking)
1/2 cup salted butter
4 tbsp Worcestershire sauce
1 1/2 tsp garlic powder
1 tsp onion powder
3 tsp seasoned salt

Directions:
1. Combine cereal, crackers, pretzels, and peanuts in large bowl. Toss until well combined. Set aside. 
2. In microwave safe container, microwave butter 1 minute. Stir until melted. Microwave in 15 second intervals if needed. Add Worcestershire sauce and stir unit well combined. Add spices and stir until smooth. 
3. Spoon seasoning mixture over cereal mixture slowly, mixing after every two spoonfuls. Mix until everything is fully coated. 
4. Transfer mixture in to crock pot and turn on low. Cook for 2 hours, stirring every 30 minutes. Remove lid and cook an additional 30 minutes. Allow to cool fully before serving. Store in airtight container for up to 1 week (if it lasts that long!)


Monday, July 7, 2014

Low-Cal Pizza Grilled Cheese



Low-Cal Pizza Grilled Cheese

I have a serious pizza addiction. I admit it. It is my one weakness and I find myself craving it at least once a week. Instead of completely splurging on pizza, I created this recipe. And it is so good! This sandwich completely satisfies my pizza cravings without all the greasy calories! 

Low-Cal Pizza Grilled Cheese

Ingredients:
2 slices Sara Lee 45 Calorie bread
Pizza sauce 
2 marinated mozzarella balls, quartered
Optional toppings: veggies, turkey pepperoni, etc.
Non-stick spray 

Directions:
1. Heat skillet on medium heat. While heating, coat one piece of bread in pizza sauce. Scatter cheese across sandwich, and place second piece of bread on top of cheese. 
2. Spray pan with non-stick spray. Place sandwich in pan. Allow to cook about 2-3 minutes or until brown. Flip and repeat. Keep flipping until both sides are brown and cheese is melted. Enjoy!