Low-Cal Sausage, Egg, and Cheese Breakfast Sandwiches

Who doesn't love McDonald's breakfast sandwich? My favorite was always the sausage, egg, and cheese McMuffin. I don't even want to know how many calories they pack in to those things though. I am a huge fan of breakfast foods and this one is definitely my favorite: a low-cal version on McDonald's breakfast sandwich, using light English muffins and turkey sausage patties! 

Low-Cal Sausage, Egg, and Cheese Breakfast Sandwiches

Ingredients:

1 Thomas light English muffin

2 Jimmy Dean turkey sausage breakfast patties

1 Kraft Singles American cheese slice

Non-stick cooking spray 

1 large egg

Directions:

1. Lightly toast English muffin in toaster for about 1 minute. 

2. Mircrowave turkey sausage according to directions on package. 

3. Heat frying pan and coat with non-stick cooking spray. Crack egg in pan and fry 2-3 minutes or until edges are slightly crispy. Carefully flip egg with spatula, as not to break yolk. Cook 1 min for runny yolks, or longer for more solid yolks. 

4. Assemble sandwich as follows: bottom half of muffin, sausage, cheese, fried egg, top half of muffin. Enjoy!