Monday, October 20, 2014

Skinny Chicken Pot Pie

As the weather gets colder, I always find myself starting to crave more comfort food. Most of the typical comfort food we crave during the colder months is packed with unnecessary fat and calories. Here's my take on a popular classic. My version is packed with flavor, without all the calories. I hope you guys like it!

Skinny Chicken Pot Pie 

Ingredients:
1 tsp. olive oil
1/2 yellow onion, diced
1 lb. Boneless, skinless chicken breasts, cubed 
1 cup russet potatoes, peeled and chopped
1 cup carrots, chopped 
3/4 cup frozen peas
3/4 cup frozen corn
1/2 container (2 cups) chicken broth
1/4 cup whole wheat flour
1/4 tsp. garlic powder
Salt and pepper to taste
1 package puff pastry shells

Directions:
1. In large saucepan, heat oil over medium heat. Add onions and chicken. Cook on medium heat until chicken has browned on all sides, stirring frequently. 
2. Add veggies, broth, and garlic and stir until well combined. Cover and simmer over medium heat for 15-20 minutes or until veggies are tender, stirring every few minutes. 
3. While filling is cooking, bake puff pastry shells according to directions. Remove from oven and set aside. 
4. When veggies are tender, gradually add flour to filling mixture until desired consistency is obtained. Season with salt and pepper to taste. 
5. Remove tops of puff pastry shells and transfer to bowls or plates. Spoon 1/4 of filling mixture over each puff pastry shell and enjoy! 



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