Tater Tot Breakfast Casserole

Tater Tot Breakfast Casserole

I've said it a million times, breakfast is by far my favorite meal of the day, hands down. However, finding the motivation to cook breakfast every day is hard. This recipe is great because you get all the delicious layers of breakfast-y goodness and you can prepare it the night before! My recipe makes enough for 2-4, but double it and make enough for company too! My recipe below gives low-cal substitutions for those of you watching your weight! Yum!

Ingredients:

4 uncooked Johnsonville original breakfast sausage patties (or 1/2 log Jennie-O turkey breakfast sausage or 1 cup Morning Star Farms breakfast sausage crumbles)

1 tsp oregano, divided 

4 large eggs (or 6 egg whites)

Salt and pepper, to taste

1/2 cup Mexican Four Cheese Shredded Cheese (or light/reduced fat shredded cheese blend), divided

20 frozen Ore-Ida Crispy Crowns tater tots (or sweet potato tots)

1 tbsp chives, chopped

Directions:

1. Preheat oven to 350. 

2. In fry pan, cook and crumble sausage until fully cooked, stirring frequently. Drain excess grease and add 1/2 tsp oregano. Spread evenly across bottom of small casserole dish. 

3. In cereal bowl, whip together eggs with fork. Season with salt, pepper and remaining oregano. Pour over sausage in casserole dish. 

4. Sprinkle 1/4 cup shredded cheese over egg mixture. Place tater tots evenly across top of egg mixture. 

5. Bake at 350 for 35-40 minutes or until eggs are fully cooked. Sprinkle with remaining shredded cheese and bake an additional 5 minutes. 

6. Allow casserole to cool 5-10 minutes. Garnish with chives and enjoy! 

Peaches 'n Cream Smoothie

Peaches 'n Cream Smoothie

Ahhh, summertime! The best time of the year! One thing that is great about summer is the amazing quality of local fruit! This summertime smoothie is super light and tasty for the perfect breakfast or snack!

Ingredients:

1 cup frozen peaches

1 container Light & Fit vanilla Greek yogurt 

1/2 cup Tropicana Trop 50 orange juice

1/2 cup Silk light vanilla almond milk

1 tsp vanilla extract

1 tsp honey (optional)

Directions:

Combine all ingredients in blender. Blend until smooth. 

(If more sweetness desired, add honey. If thinner consistency is desired, add more orange juice or almond milk.) Enjoy!

Spicy Avocado Tuna Salad

Spicy Avocado Tuna Salad

Now that it's beginning to get warm out (finally), this has become my new lunch go-to! This recipe is super quick and easy, not to mention tasty. At only 200 calories per serving this makes a perfect lunch or snack on the go. I like to enjoy my tuna salad on a 100 calorie sandwich thin or with pepper jack flavored nut thin crackers. 

Spicy Avocado Tuna Salad

Ingredients:

1 2.7 oz. to-go can chunk white tuna in water, drained

1 container wholly guacamole mini 100 calorie packs

1 tsp Siracha hot sauce

1/8 cup green onions, chopped

Directions:

1. Mix tuna and guacamole together until well combined. 

2. Drizzle with Siracha and top with green onions. Enjoy!