Turkey & Veggie Lasagna Soup

In the winter I can't get enough soup! Besides the fact that soup is the ultimate comfort food I also love it because it's amazing leftover. However, my picky boyfriend "doesn't really like soup." Who doesn't like soup?!? Well, I finally found out that he doesn't like brothy soups, so I had to come up with something hearty that he would enjoy. There was no way I was going to be able to finish a whole bowl of soup by myself. 

So I made a healthy spin on a classic. This recipe uses ground turkey and low fat cheeses to lighten the calories without loosing that yummy classic lasagna flavor. I also snuck in a bunch of veggies in the mix. So yummy, healthy, and perfect for a cold winter day!

Turkey and Veggie Lasagna Soup

Ingredients:

2 tbsp. olive oil, divided

1 lb. ground turkey breast (99% lean)

½ large yellow onion, diced

3 cloves garlic, minced

4 cups low-sodium chicken or vegetable broth

1 (14.5 oz.) can Italian-style diced tomatoes

1 (8 oz.) can tomato sauce

1 (6 oz.) can tomato paste

1 medium zucchini, diced

1 medium yellow squash, diced

2 tsp. fresh oregano 

1 tsp. fresh thyme

1 tsp. fresh rosemary

1 tbsp. fresh basil leaves, chopped

1 tbsp. fresh parsley, chopped

1/2 tsp. red pepper flakes 

2 tsp. salt 

8 lasagna noodles 

4 cups fresh spinach leaves

 

Cheese topping:

8 oz. container part-skim ricotta cheese

½ cup reduced-fat mozzarella cheese, shredded

½ cup grated parmesan cheese

¼ cup fresh parsley, chopped

¼ cup basil leaves, chopped

½ tsp. salt

Directions:

1. In large fry pan, heat 1 tbsp. olive oil over medium heat. Add turkey and cook until fully cooked, stirring and crumbling frequently.

2. In large kettle, heat remaining 1 tbsp. olive oil over medium heat. Add onion and sautee until onion begins to soften, about 3-5 minutes. Add garlic and cook 30 seconds more.

3. Add broth, diced tomatoes, tomato sauce, tomato paste, zucchini, squash, and all spices. Mix, cover and simmer 30-45 minutes, stirring every 10 or 15 minutes.

4. For cheese topping, mix all ingredients together in a small bowl. Refrigerate until ready to serve. 

5. When soup is fully cooked, add the lasagna noodles to the soup. Cut them into bite-sized pieces if you'd like. Cook 9-12 minutes or until noodles are soft. Add the spinach and warm until wilted then ladle into soup bowls and top with a dollop of the ricotta cheese topping. Enjoy!

Czech-Style Potato Soup

Czech-Style Potato Soup

Ingredients:

6 potatoes, peeled, rinsed, and chopped into large pieces 

1 large container chicken broth

6 eggs

1 qt. half and half

1 tbsp. dried dill weed

Salt and pepper to taste

Directions:

1. In large pan, add the potatoes and chicken broth. Bring to a boil and cook just until potatoes are tender. Mash the potatoes in the broth to form bite sized-pieces. 

2. Lower the temperature to a simmer and drop each egg into the mixture. (It helps to drop them in different places in the pan so they don't stick together.) Do not stir. Allow eggs to cook about 10 minutes.  

3. Add the half and half to the pan. Stir gently to combine. Add the dill and salt and pepper to taste. Allow to hear through, but do not boil. 

4. To serve, place one egg at the bottom of each bowl, then fill with potatoes and broth. Enjoy!

 

Spicy Pepper & Corn Soup

It's almost sweet corn season here in the Midwest! I couldn't wait to share this recipe with you guys! I am obsessed with this soup! It's hearty, creamy and spicy all at the same time. Yummy!

Spicy Pepper & Corn Soup

Ingredients:

1 tsp coconut oil

2 jalapeños, chopped (remove seeds for less heat)

1 red pepper, chopped

1/2 medium red onion, chopped

4 ears sweet corn (if in a pinch use 1/2 bag frozen corn)

2-3 cups veggie or chicken stock 

Juice of 1 lime 

1 tsp salt

1/4 cup fresh cilantro, minced 

1/2 cup Greek yogurt

For garnish: cilantro leaves, sliced avocado 

Directions:

1. Heat oil in large pan. Add peppers and onions and sautée on medium for 4-5 minutes. 

2. Remove corn kernels from the cob and add to pan. Cook 2-3 minutes. 

3. Add broth, lime juice, salt, and cilantro and simmer on medium-low for 15-20 minutes. 

4. Remove from heat and transfer soup in to blender. Blend until smooth. 

5. Return to pan and add yogurt. Stir on low heat for about 2 minutes or until yogurt is all mixed in. 

6. Ladle in to bowls and top with sliced avocado and fresh cilantro.